This standing donkey kick variation provides a fresh angle—without putting pressure on your knees and wrists. How to: Position yourself roughly 12 inches away from a cable machine with an ankle ...

Donkey kicks target the glutes in a way many ... Attach the ankle strap at the bottom of the pulley. Stand facing the machine 1-2 feet away, stabilizing yourself on the frame.

This standing donkey kick variation provides a fresh angle—without putting pressure on your knees and wrists. How to: ...