Donkey kicks, however, get us more bang for our buck ... fingers pointing toward your feet. Hold the pose for 10 seconds. Don’t let your knees splay out to the side or collapse in.

Donkey kicks, however, get us more bang for our buck ... fingers pointing toward your feet. Hold the pose for 10 seconds. Don’t let your knees splay out to the side or collapse in.

Donkey kicks target the glutes in a way many other exercises can’t. This move can be completed without equipment and modified for all fitness levels. If you’re searching for an exercise to ...

Give your cheeks some attention—and give squats a rest—with this butt-sculpting move, the Weighted Donkey Kick, from Los Angeles-based trainer Astrid Swan. The exercise is part of the Butt and ...

Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. “When performed correctly, this exercise does an excellent ...