You don't often hear anyone talking about how hard they hit their hamstrings at the gym. Leaving hamstrings ... to the floor and then repeat. To do donkey kicks, start on your hands and knees ...

The leg curl is an isolation exercise that targets the hamstrings by bending the knee against resistance, says Coates. 'It’s ...

Gym Smarts: Lower Body Hamstring Curls. This machine is called the hamstring ... the weight is too much and they start to kind of kick the weight up which causes some compression in the low ...