Ray advises incorporating glute-strengthening moves, like the donkey kick, five times per week—whether it’s at the gym or not ... Using your glutes and hamstrings to initiate the movement ...

You don't often hear anyone talking about how hard they hit their hamstrings at the gym. Leaving hamstrings ... to the floor and then repeat. To do donkey kicks, start on your hands and knees ...

Gym Smarts: Lower Body Hamstring Curls. This machine is called the hamstring ... the weight is too much and they start to kind of kick the weight up which causes some compression in the low ...

Donkey kicks, however, get us more bang for our buck. Not only do they target those glute muscles, but also the core, hamstrings ... and improving your overall fitness level.

Donkey kicks target the glutes in a way many other exercises can’t. This move can be completed without equipment and modified for all fitness levels. If you’re searching for an exercise to ...

THE LEG CURL is one of the best machines ... or you're traveling and don't have a full gym to work with, you're missing out on significant hamstrings gains without these machines.