and the Donkey Calf Raises (perhaps less common ... Variations: You can do it on specific machines, holding dumbbells or a barbell, or simply with your body weight. Key Tip: Control the movement ...

Place a 40- to 60-pound weighted barbell across your upper back ... This is the optimal angle at the knee joint to facilitate the best calf contraction during the set. Rise up onto the balls ...

Here, Samuel lays out the intricacies of the standing calf raise, as well as how to do it with just a barbell and a rack. If you're trying to build strong legs, you need to be working out your ...