This 2-hour window is the best time of day to take a nap, sleep doctor says
A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.
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Here’s Exactly What Happens to Your Body When You Don’t Get Enough Sleep
It isn’t exactly breaking news that sleep is important for well-being. You already know it’s not great to run on empty, ...
Don’t let politics ruin your sleep. Use these expert tips instead
Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...
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Don’t let politics ruin your sleep. Use these expert tips instead
“Checking news and social media right up until bedtime won’t work ... well — that can become a vicious cycle where you don’t sleep well, and then you have more caffeine, and then you ...