Is there a happiness mantra or motto that you’ve found very helpful? (e.g., I remind myself that The days are long, but the years are short.) This is my mantra: "Don't squander these moments ...

A new study published in Current Opinion in Behavioral Sciences explains that obsessively focusing on happiness (or its lack) might be a permanent obstacle in your pursuit of it. Instead ...

Don't chase that bubble – make them instead. Finishing off with one last quote: "You actually miss out a lot when chasing after happiness. If I had to rate it, 4 out of 10. Would not recommend it." ...

Don’t chase money for happiness. Chase your purpose, and the connections—and joy—will follow. References Kahneman, D., & Deaton, A. (2010). High income improves evaluation of life but not ...

You might think happiness is self-explanatory–you know ... a free-flowing discussion among an international group of students. I don’t remember how we got started on the topic, but I do ...