For example, chronic constipation, diabetes, childbirth, and menopause can do a number on your pelvic floor ... re not holding your breath.” If you’re experiencing pain, frequent urine ...

This can, again, put pressure on your pelvic floor and cause weakening and damage over time. What to do instead: To be sure you’re not peeing too often or too infrequently, aim for the sweet ...

She imparts, “The first thing I would never do is pee in the shower ... adding that the position is also not conducive to pelvic floor relaxation. “Your pelvic floor isn’t going to relax ...

Shusterman said pelvic floor muscles do weaken when people ... foreskin have to pull back to pee safely, and if they do not retract it, urine can get trapped underneath the skin.