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Designate a tech-free time each day, such as during lunch, and observe how it affects your mood after a week. Source: Fre ...

I got frustrated with my addiction to Facebook. Inspired by books about removing bad habits, I “quit” Facebook, signing out ...

Digital detox is a period of intentional disconnection from technology. This practice not only offers you a chance to reset ...

Define what the digital detox will look like for you, including how much time you plan to unplug from your devices and which ...

Imagine waking up one morning, reaching for your phone, and instead of scrolling through endless feeds, you take a deep breath, stretch, and enjoy a quiet moment of peace. The sun filters through your ...

In today's world, screens are everywhere, influencing how we work, unwind, and connect with family. From smartphones and ...

In a fast-paced world dominated by screens and technology, there comes a time when the soul yearns for a break, a chance to unplug and reconnect with simplicity. If you find yourself in need of a ...

The first digital detox cabins were unveiled in 2020 and the company now has 19 on its roster, each located within a two-hour ...