A new study published in the American Journal of Clinical Nutrition reveals that eating pecans can benefit heart health and help reduce cholesterol. Analysis of 138 participants showed that eating 57 ...

Scientists from the University of Toronto have discovered that eating nuts instead of carbohydrates may help people with type ...

They were also asked to stop eating other types of nuts and keep their snacking consistent. Pecan-eaters experienced reductions in total cholesterol, including LDL cholesterol which can build up ...