Yoga provides a potent means of detoxification and stimulation for the liver through targeted postures. The kidneys, on the other hand, manage fluid levels, filter waste, expel toxins from the ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

A gentle stretch for your back and hips, Child’s Pose helps release tension and promotes relaxation. Hold for 1-2 minutes ...

Nobody expects you to run a marathon right now but you can at least start with a brisk walk session or try out some easy yoga poses at first. The head-to-knee pose is also known as the soothing ...

READ ALSO: 6 yoga poses for kidney and liver detox To enhance focus and memory, students can benefit from incorporating specific yoga asanas into their routine. Here are some effective poses and ...

Excess uric acid can lead to health issues like gout and kidney stones. Yoga can help alleviate this through specific poses. Yoga is not just about flexibility—it’s a natural way to help your ...