From increasing flexibility to strengthening the pelvic floor, deep squats - known as malasana in yoga - have many benefits, experts explain In yoga, a deep squat - known as the malasana ...

“Holding this deep squat position engages the thighs, calves, and glutes, strengthening the lower body muscles. It also enhances balance and stability over time.” Malasana encourages an ...

Malasana helps to stimulate the digestive system by massaging the abdominal organs. The deep squat position helps to increase blood flow to the digestive tract, helping in digestion and reducing ...