You can also make it harder, by performing calf raises standing on one leg or holding a dumbbell in your hands. (These knee strengthening exercises also pair well with calf raises.) One more thing ...

dumbbell, and seated calf raises. Your calves will thank you. Simply put, a calf raise involves lifting your heels off the ...

Stand with your feet hip-distance apart, holding a dumbbell in each hand. - Point your toes slightly in towards the center. - Lift both your heels off the ground into a calf raise. - Gently lower ...

Dumbbell lateral lunges, 5 minute fire set 6. Barefoot standing calf raise, 5 minute fire set 7. Barefoot seated calf raise, 5 minute fire set 8. Dumbbell walking lunges, 5 minute fire set We may ...

If you’re generally healthy—but especially if you have had shin splints, calf, or Achilles issues ... Do 3 sets of 15 reps. Hold a dumbbell in each hand and stand on the edge of a step.

If they’re not already, it’s time to put calf raises on your to do list ... Optional: Hold a dumbbell in each hand for added challenge. Lift heels off floor to flex calf muscles.