Maternity photo shoots have been all the rage for years now, and for good reason. A growing baby belly is something to celebrate! There's no doubt that a typical "style" for these commemorative ...

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series ...

Memorial Day is a day packed with annual traditions, including barbecue, family gatherings and the Indy 500. For a select ...

The CrossFit ‘Hero’ workouts, or WODs in CrossFit parlance ... who served for 22 years and died by suicide on 29 October 2018. Photo courtesy of Chad1000x.com As with all Hero workouts ...

How CrossFit Works CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically part of a one-hour session that also includes a warm-up, strength or skills ...

CrossFit has quickly become one of the most sought-after workout classes in recent years. But if you haven’t done a CrossFit workout before, stepping into a class for the first time could be ...

and they’re all things I wish I had known before heading into CrossFit workouts for the first time. Whatever your fitness goal is — you won’t regret learning these. CrossFit has caught a bad ...