Build your own DIY wall ball and target perfect for home workouts and CrossFit training! This tutorial shows you how to create a durable and effective setup to practice your slam ball throws and ...

medicine ball to a target 10' high on a wall, women: a 14-lb. medicine ball thrown at a 9' high target; this is a familiar benchmark CrossFit workout, affectionately known as “Karen”) 90 ...

One move will ramp up your heart rate and give you a total body burn that we think you won't hate: wall balls. This classic CrossFit move ... reps, or target height to make the move even more ...

But, if your gym doesn’t have a wall ball target, or even medicine balls ... puts his training to the test tackling everything from Crossfit and strongman competitions, to ultra marathons ...