One move will ramp up your heart rate and give you a total body burn that we think you won't hate: wall balls. This classic CrossFit move ... to do wall balls. Beginners in strength training ...

Build your own DIY wall ball and target perfect for home workouts and CrossFit training! This tutorial shows you how to create a durable and effective setup to practice your slam ball throws and ...

The wall ball exercise is a functional, full-body move that you can add to any strength or cardiovascular workout. This explosive move is typically performed as part of a CrossFit workout.

medicine ball to a target 10' high on a wall, women: a 14-lb. medicine ball thrown at a 9' high target; this is a familiar benchmark CrossFit workout, affectionately known as “Karen”) 90 ...

This ascending ladder session from CrossFit Games veteran Elliot Simmonds ... kettlebell swings and wall ball shots. Start with 5 reps of each movement, then add 5 each round ( 5 - 10 - 15 ...