Britton has been through the workouts of the premier CrossFit competitions of the last ... You can do the thrusters with a pair of dumbbells or a pair of kettlebells. If you've only got one ...

Who needs a barbell anyway? If you have a pair of dumbbells in the garage somewhere, this version of one of CrossFit's best known Hero WODS works three of your biggest movement patterns ...

CrossFit releases a new WOD daily, hence the name, but these workouts could be done at any time and slot into any exercise regime using a set of the best adjustable dumbbells or similar.

That might make matters particularly bleak if you love the typically barbell-heavy WODs associated ... set of 10 CrossFit workouts you can do at home that only require a dumbbell (he demos most ...

MH says: Another grizzly CrossFit Hero WOD. This workout is usually performed ... requires only a single dumbbell but packs just as much of a punch. Make a note of your finishing time and aim ...

This WOD is named for US Air Force Staff ... lower the number of thrusters or use light dumbbells." So, while this might not be a CrossFit workout for beginners, per se, it's a good one to start ...

Fitness Forget the gym — this 250-rep dumbbell ‘chipper’ workout builds full-body strength and core muscle in 3 moves Fitness Personal trainer shares 5-move ‘Centurion’ dumbbell workout ...

Grab your workout buddy and take on one of these tough WODs designed for two. When choosing weights, make sure if you’re sharing a barbell, kettlebell, wall ball, or dumbbells, you choose a ...

18.1, the first workout of the 2018 CrossFit Open was announced tonight. It is as many reps as possible in 20 minutes of the following movements: 8 toes-to-bar; 10 dumbbell hang clean-and-jerks ...