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Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

Think again with this expertly-planned WOD. CrossFit is a very divisive workout. Those who do it love the multi-skill training style and the baptism into the huge, passionate community.

If it’s another conditioning-style workout that you’re after, then this 20-minute EMOM workout from CrossFit athlete, Lauren Fisher, is great and there’s no equipment needed either.

Traditionally, CrossFit has focused on intense, competitive workouts that combine weightlifting, cardiovascular exercise and functional movements. While this approach has proven effective for many ...

CrossFit demands more than just sheer determination ... The most appropriate type of grips and grip thickness will depend on the training style you are focusing on (weightlifting, gymnastics ...