CrossFit's 'Hero WODs' are dedicated to the men and women who have given their lives in the line of duty. To show respect, they’re tougher, heavier and longer than your standard CrossFit session.

Step one foot backward and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upward, switching ...

The CrossFit WOD (that just means Workout Of the Day ... working your core muscles and entire body hard. “Today’s workout is a midline march and a bit of a grind,” says the team.

Maybe you've heard about "WODs" and they sound super intense, only for elite athletes with muscles of steel. Take a deep breath! Nothing could be further from the truth. WODs, or "Workouts of the Day, ...

The “Chelsea” CrossFit WOD (workout of the day ... the gym — this 250-rep dumbbell ‘chipper’ workout builds full-body strength and core muscle in 3 moves Forget weights — you just ...

depending on what you enjoy — but if you’re looking to torch your whole body in just 35 minutes, this CrossFit-inspired workout might be for you. The 12 Days of Christmas CrossFit WOD (workout ...

“And it’s truly a full body workout taxing your arms ... PSA: Tony Carvajal, Certified CrossFit Trainer with RSP Nutrition says this Hero WOD is best for long-time fitness fiends.

Memorial Day is a day packed with annual traditions, including barbecue, family gatherings and the Indy 500. For a select ...

Started by a former gymnast and gymnastics coach, CrossFit lets you pick from different “workouts of the day,” or WOD. You might run ... of weights and your own body weight during these ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

But the CrossFit Hero WODs – or workouts of the day – are what really mark CrossFit as a U.S. military-friendly sport. Designed to honor a specific fallen military member or group of fallen ...

The 2012 Reebok CrossFit Open competition is now almost complete, as WOD 12.4 was posted on March 14 and completed on March 18. More than 70,000 athletes worldwide are competing in the Open ...