The “Chelsea” CrossFit WOD (workout of the day ... including some modifications you can make. It’s a full-body workout consisting of just three functional compound exercises.

CrossFit gyms are beginning to offer classes that not only focus on weightlifting or completing WODs (Workouts of the ... foster a deeper connection between body and mind. Moreover, this shift ...

What comes to mind when you hear the word CrossFit? If it’s a room full of shouty men throwing ... and a workout of the day (WOD). If that sounds intense, that’s because it is: the sport ...