It is notorious for its grueling demands and rewarding results. An excellent example of a leg day exercise is the front squat. This simple exercise engages muscles in the lower limbs, giving the ...

But flip the position of the load to the other side of your body for a barbell front squat, and you'll have a chance to level ...

Stand about two feet in front ... squats? Here ya go! This move is great for building lower body and core strength. Why it rocks: The sumo squat is key for working your inner thighs and the jab ...

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...