Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

She received her bachelor's degree in creative writing from Miami University ... With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams.

So you turn to yoga sequencing books or social ... planning or required the inclusion of complex poses or transitions. In fact, my most creative classes originated from an impromptu need to ...

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing ... Below are the poses that have made the biggest impact on my mental wellbeing, reducing ...