Today, we're diving into a part of our body that's way more than just the "abs" we want to flaunt in the summer. We're ...

Available across 4, 8, and 10 series cardio products, Apex is Core Health & Fitness' latest console platform, designed to ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

But which pieces of equipment should you add to your arsenal to get the results you're after? I’ve considered space requirements, versatility, fitness levels and pricing based on my experience ...

Gym memberships and loads of equipment can definitely help strengthen ... order if needed — follow each of the leg exercises with a core or upper body move instead. I had to modify a few exercis ...

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...