The first digit refers to the eccentric, or lowering, portion of the exercise. 2. Eccentric hamstring slide If you don't have sliders, rework steps 5 and 6 from above to the following: Walk your ...

Cleaning Professionals battle through the exhaustion of prolonged static positions and repetitive movements. The aching hands ...

1 University Hospital of St Etienne, Department of Clinical and Exercise Physiology ... of the flexors and extensors of the hip and knee measured at 120°/s in concentric and eccentric before and just ...