I took part in the first ever Metrix fitness competition – here’s what you need to know about the new exercise craze
Being the competitive fitness lover that I am, when I first heard about Metrix, I absolutely had to compete in the first ever ...
T33mon
Forget burpees – 5 alternatives that fuel fat loss and build full-body fitness
If there’s a workout that requires just your bodyweight and promises to burn a lot of calories there’s a 99% chance it’ll consist of burpees. Why? Because—whether we like it or not— the ...