But in the middle of a busy work day, he often takes a shortcut to mindfulness and stress ... Coloring the plaid or mandala patterns reduced their anxiety, while coloring a blank page did not.

From profanity-laced pages to intricate floral designs, these adults-only coloring books can help relieve anxiety and promote ...

Here’s why you might want to open a page and say ahhhhhh. However, it is important to note that using an adult coloring book is not exactly the same as completing an art therapy session.

They’re coloring, using multi-hued pencils on black and white pages bearing designs more intricate ... are embracing coloring as a way to reduce stress, manage anxiety and promote relaxation ...

Adult coloring doesn’t replace art therapy ... other things that may have caused stress throughout the day. ‌ Starting or ending your day by coloring a page out of an adult coloring book ...

Mindful coloring, a technique involving coloring intricate patterns, is a great way to improve mental wellness and focus, ...

Publishers market coloring activity books to reduce stress ... or that coloring pages could be used as entry-level activities for people who are starting art therapy. Does it matter what kind ...

Hundreds of coloring pages for grown-ups can be downloaded ... Currently, “Color Therapy: An Anti-Stress Coloring Book” is on the Publishers Weekly best-sellers list for hardcover nonfiction ...

and is shown to improve well-being and reduce stress. We divided 180 participants into two groups. One group received a coloring page and were told how to practice loving-kindness coloring.

Here’s why you might want to open a page and say ahhhhhh. However, it is important to note that using an adult coloring book is not exactly the same as completing an art therapy session.