The “Chelsea” CrossFit WOD (workout of the day ... A common pitfall includes lowering the chest and leaning forward; instead, keep your weight in your heels, lift your chest, and maintain ...

CrossFit, renowned for its high ... Central to its appeal are the Workouts of the Day (WODs)—constantly varied routines blending weightlifting, cardio, and gymnastics. But do these WODs justify ...