Techniques used during emotion-focused therapy. During an EFT session, you and your therapist have an equal share in the therapy outcome. Your collaboration is an active process that develops over ...

Our editors also may be in touch with follow-up questions. A core principle of emotion focused therapy is the importance of emotion when it comes to healing and learning about ourselves.

Adults with chronic pain who received online dialectical behavioral therapy experienced improved emotional dysregulation ...

Prof. Gustin and Dr. Norman-Nott developed Pain and Emotion Therapy—a novel and emerging eHealth intervention. The therapy aims to retrain the brain to more easily process emotions by improving ...

Emotion-focused therapy can address mental health concerns by teaching emotion regulation skills. EFT can teach awareness, reflection, validation, and self-soothing, plus other helpful techniques.

If you're looking for an alternative solution to drug treatment or traditional talk therapy, you may benefit from Emotional Freedom Techniques (EFT) tapping. People who use it say that this simple ...

A recent study shows that retraining your brain to deescalate negative emotions and enhance positive ones could be an effective therapy for persistent and long-lasting pain. The study, conducted ...

The purpose of talk therapy is to help identify issues causing emotional distress. Share on Pinterest We all go through periods of emotional distress. For some people, the problems are short-term ...