Cayenne pepper is often described as a slow burn – one that comes on slowly in the back of your throat. For some, the feeling is satisfying – and this medium heat coupled with a mild sweetness and ...

Cayenne Pepper Cayenne pepper contains Capsaicin, an active compound that helps in dilating blood vessels and improves blood ...

You can take cayenne pepper in vegetable salads, fruits salads or add a pinch to your soups. Fenugreek seeds This is one of the most effective ways of regulating high blood pressure. Take two ...