Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

Dear Heloise: Recently, someone wrote in that they could no longer carry in economical heavy bags of pet food and potting soil from their trunk when they got home, and their solution was to divvy ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

The Elkhart County Sheriff's Office responded to a traffic incident Friday morning involving a 2006 Western semitruck that had rolled on its side and a Jeep that stopped abruptly on U.S. 6.