Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

However, I recently added walking workouts to my routine as a way to boost my cardio between meetings, or as a quick workout to do from home as my baby naps. I was surprised to find how much I enjoyed ...

I've been writing about exercise bikes for the past decade, and together with the Tom's Guide fitness team, I've found the best Peloton alternatives to help you boost your cardio fitness at home.

Step aerobics is a classic cardio workout. It has lasted for decades ... You can set up the step at home and exercise to music or with a workout video. Equipment required? Yes.

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. These are ideal for those with strong legs but lack endurance in their heart ...

This low-impact cardio exercise is a workout for the entire body ... Those exercises allow you to mimic the movement of hand-held bungees at home. Here are some studios in the United States ...

Everyone is running right now. But, if you can’t stand pounding the pavement, this no-run cardio workout will help you work up a sweat and incinerate calories without even needing to reach for your ...

Equipment like treadmills and exercise bikes offer essential cardio workouts ... fit in a workout whenever you’re watching TV. Many home gyms consist mainly of a folding treadmill, likely ...

What do "moderate" and "vigorous" exercise mean? Walking at a purposeful pace counts as "moderate" cardio, and jogging counts as "vigorous." I have a detailed breakdown here of what exercises ...

From the best dumbbells to top-notch cardio machines, here’s the ultimate selection of home gym equipment designed to help you train smarter and get stronger.