It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

However, I recently added walking workouts to my routine as a way to boost my cardio between meetings, or as a quick workout to do from home as my baby naps. I was surprised to find how much I enjoyed ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

The "Brick Workout" is a great way to get all the cardio and leg work with half the ... workout into a 20-minute bike + 20-minute running routine. This workout can vary in intensity from Zone ...

This low-impact cardio exercise is a workout for the entire body and might help with weight loss. Plus, you may find the novelty of moving your body with a bungee to be fun, which may encourage ...

Cardio protects your heart for a longer life Over the years, DiMonte has added more time on the treadmill to his workout routine for aerobic exercise. His current sessions include about 12 minutes ...