It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Everyone is running right now. But, if you can’t stand pounding the pavement, this no-run cardio workout will help you work up a sweat and incinerate calories without even needing to reach for your ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Many people turn to running as a form to loose weight, but cardio exercise can, in fact, also help build muscle. Newsweek ...

If you don't like going to the gym, no problem. Hydrow's low-impact, full-body, quick cardio workout machines are now heavily discounted.