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Say Goodbye to Extra Pounds! 5 Fat-Burning Cardio Exercises
Looking for a quick and effective way to shed those extra pounds? Cardio is your best friend! Here are five key ...
Your heart changes in size and shape with exercise – this can lead to heart problems for some athletes and gym rats
People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...
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The Best Cardio Exercises To Boost Your Endurance as You Age
Yes, our bodies change with age, but staying fit becomes even more important once we hit our 40s and beyond. Regular exercise helps you keep doing the things you love instead of watching life pass you ...
Cardio and strength training boost health as you age—but don't forget balance exercises to reduce your chance of falls
We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...
A 74-year-old who has worked out daily for 10 years said he loves 2 types of exercise for boosting energy and longevity
A man who started working out in his 60s said a simple routine helps him boost his longevity.
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Exercises to Try for Anklosing Spondylitis
Keep reading to learn exercises that may help with AS symptoms, as well as tips for maintaining an exercise routine. Many people with AS experience back pain, especially in the morning and at night.