Medically reviewed by Laura Campedelli, DPT If you have joint pain, it can be difficult to meet your fitness goals.

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Yes, our bodies change with age, but staying fit becomes even more important once we hit our 40s and beyond. Regular exercise helps you keep doing the things you love instead of watching life pass you ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...

Keep reading to learn exercises that may help with AS symptoms, as well as tips for maintaining an exercise routine. Many people with AS experience back pain, especially in the morning and at night.