A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

So, how can you get a great workout without going to the gym? Here are a few inexpensive and effective ways to get fit.

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Benefits of jumping rope include cardio endurance ...

Inject some fun (and some sweat) into your workout with these cardio moves using just a skipping ... “You don’t want to be an elephant when you jump, you want to be like a mouse,” Obie ...

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This low-impact cardio exercise is a workout for the entire body ... dance-inspired exercises and explosive movements, including jumping and running. Typical exercises include squats, lunges ...

“But this supercharged cardio and strength workout isn’t just about throwing ... Stand upright with feet together, arms at sides. Jump feet slightly wider than hip-width apart while raising ...