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I swapped cardio for a trampoline workout - here's why it's changing my routine for good this summer
A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...
This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Benefits of jumping rope include cardio endurance ...
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