It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and ...

So where should you begin if you’re starting (or re-starting) a cardio habit? The simple answer is that you can do anything that you enjoy, so if your favorite exercise isn’t on my list below ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and weight training into one massive workout block. So, which should you do first: cardio or weights?

Cardio is any type of exercise that gets your heart rate up for a prolonged period of time, but what's the best form for weight loss? There's so many different ways to work on your cardiovascular ...