If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

Stand on one leg with the other foot hovering slightly above the ground. Perform a calf raise by lifting onto your toes of ...

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health.

When it comes to leg workouts, consistency is key. Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...