Many mindfulness activities are available for children ... teaches kids to use breathing to slow their heart rate and calm down. Kids play while wearing a heart rate monitor.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Helping kids understand their own emotions is such an important part of learning — and these Zones of Regulation activities are a great way to introduce ... Read more The post Support Emotional Growth ...

One may think only adults suffer from stress as they try to juggle work-life balance, but let's not forget that kids also ...

To maximize the product’s effectiveness, parents should establish a calming bedtime routine that includes winding down activities, such as reading or gentle play, alongside the use of Hiya Kids ...