Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

On those days, reach for a pair of dumbbells for your leg day workout. Dumbbells are usually available without a long line ...

"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

This five-move workout will hit your glutes, hamstrings, calves and quads, hard in no more than 20 minutes. If you own a pair of dumbbells, then you can crush this session from the comfort of your ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

It’s easy to progress the workout by increasing the weight you’re lifting — I used a 7kg dumbbell, which felt much heavier by the final squat. You could also make this a quick leg day ...

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