If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Core By Chloe ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

If you’re looking for inspiration for your next leg day, look no further than country music star Carrie Underwood. The singer ...

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

Bad news: growing muscle, especially leg muscle, ain't easy. Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on social media and in fitness workout plans, they could do more harm than ...

We recommend adding dumbbell core exercises to your program ... Crawl forward by taking a small step with your right arm and left leg at the same time and alternate. Keep your hips low and ...

Dumbbells in their teens may sound light ... amount of time your muscles are under tension and performing single leg or arm exercises to isolate the muscles. To further load up a muscle, you ...

Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's leg workout on for size. With these at-home leg workouts, all you need to build muscle, strength ...