How to Do It: Sit in the machine, with the front of your feet ... It also means the best calf exercises and workouts won’t just be mere muscle-building moves. You should also include jumping ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...