Mohammed Farraj had been using an aerobic step to perform calf raises while using equipment at the gym at the University of ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

How to Do It: Sit in the machine, with the front of your feet ... It also means the best calf exercises and workouts won’t just be mere muscle-building moves. You should also include jumping ...