This variation also stretches the Achilles tendon. To level up your calf raises, McPeak recommends holding two dumbbells by your side or a barbell on your back (think back squat positioning).

Perform full-range-of-motion heel raises (with both legs ... and lower your heel to gently sink into a calf stretch. Make sure you can relax into the position to optimize your tissue’s ability ...

Resting your hands on your hips, balance on one leg, calf raise, then step forward and bend the front knee to get a calf stretch on the rear leg Move your hands to the front knee as you land Step ...

Here are five must-do exercises that target the calf muscles effectively, keeping them supple and strong. The standing calf ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Resting your hands on your hips, balance on one leg, calf raise, then step forward and bend the front knee to get a calf stretch on the rear leg Move your hands to the front knee as you land The ...

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a ...

You'll need more focused movements than heavy back squats to make a difference, but you also won't make much progress doing endless rounds of bodyweight calf raises. Like other muscle groups ...

Very easily, lean up against something. You want to feel that stretch through your calf muscle and hold about 20 seconds. And you do two times on one side. Then repeat on the other side.

(These knee strengthening exercises also pair well with calf raises.) One more thing: be sure you stretch after a workout that includes this move. “This is a muscle group that can have a hard ...