One of the best ways to target your calves is with standing calf raises. Let’s look at the benefits of standing calf raises, common mistakes to avoid, and how to master this worthwhile move.

They're simple in concept, but really bring the burn. If you want to improve balance and strength in your lower body, ...

To do a calf raise, bring yourself up onto your tiptoes and fully contract your calf muscle. Though it may vary based on your fitness experience, three sets of 15-20 reps is a good start.