Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

Ankle and calf strength and stability may not be the first things that comes to mind when considering fitness improvements ... for heavy lower body lifts, per Baston. Calf raises can help you ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a ...

In this exercise ... body weight squats again. Going to add in the variation now -- feet just wider than hips, toes tracking out, knees up over the toes. As we come up, going to do calf raises.

Do calf raises every single time you are in the gym. It is easy to sneak in a calf raise exercise at the end of each session in the gym. Just hit the calf press after you've finished working on ...

Leg raises are an ideal exercise for those of us who spend our days sitting, and they’re simple to do, too. Here’s how to add them to your strength training routine for maximum impact.

Strong Women ambassador and fitness trainer Alice-Rose ... drive through the balls of the feet to raise your body back to the starting position. Squeeze the calf and glute muscles at the top ...