If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

I n the world of fitness, picking the right exercises for each muscle group is key to getting the most out of your workouts.

If they’re not already, it’s time to put calf raises on your to do list. They’re simple, but super important whether you’re an athlete or gym-goer. “Strong calf muscles create strong and ...

This is another compelling study supporting the efficacy of long-length partial reps or training muscles in the lengthened ...

We've rounded up five awesome exercises that specifically target your calves, so you can build muscle and increase endurance.

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a ...

The seated calf stretch is great for increasing flexibility in the Achilles tendon. Sit on the floor with one leg extended ...

Want to run faster and stronger? Then it’s time to strengthen those calf muscles, says writer Priyankaa Joshi. This is a fitness challenge that only requires three minutes of movement a day.

Resting your hands on your hips, balance on one leg, calf raise, then step forward and bend the front knee to get a calf stretch on the rear leg Move your hands to the front knee as you land Step ...

Want bigger calves? Do calf raises every single time you are in the gym. It is easy to sneak in a calf raise exercise at the end of each session in the gym. Just hit the calf press after you've ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.