Whether you’re clocking up kilometers on the pavement, trails or treadmill, your calf muscles will be taking ... positioned ...

To do a calf raise ... control back down to the one-legged regular standing position. Do around two to three sets of eight to 12 reps and then repeat on the other leg. Utilizing a step can ...

You pause at the top before lowering your heels back down ... perform standing calf raises on the floor or using a step or slope. If you’d like to add weights, you can hold two dumbbells with ...