Good luck.) Pull both cable handles toward each other for an exercise that’s a bit like a dumbbell fly. Usually the pulleys are at the top for these movements, but they also work with low or ...

If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine ...

RELATED: 10 Strength Exercises To Lose Weight&Keep it Off 5. One-Arm Cable Chest Press (3 sets of 12 reps) Stand ...

and only doing two to four exercises per session. It can take a second to get used to all the bars, ropes, and pulleys on the cable machine, but once you get the hang of it, you’ll be able to ...

and perform the exercise with your left hand. Raise the cable pulley about two notches taller than your height and attach a rope to the clip. Grasp above the knots with your palms facing down ...

"You'll blast your abs here as well," says Samuel. Learn the art of the exercise right here. Set a cable machine high pulley to a relatively high position, then kneel about 3 feet from it.

From five-minute core workouts to miracle exercises no normal ... How to Do It: Set the pulley of a cable machine to its highest setting and attach a rope handle. Select the weight you want ...

How To Do A Cable Machine Workout If you've never ... Next, you want to set up your machine with the height of the pulley to fit the exercise you’re performing. “It’s important to have ...

The exercise could be performed with different ... There is another variation of lateral raises, which is performed using the cable pulley which in my opinion, is superior to dumbbells.